Long run

10 miles this morning in Bloomington. 1:16:55 (7:41.5 ppm). 37:24 at 5 miles.

Pretty much felt like crap the whole time. Shin and IT band were flaring up. Miraculously, they stopped hurting after six miles, but then with about two to go I got "the spell," which for those of you who don't know is uncontrollable diarrhea. Go faster and it gets worse, go slower and you've got to deal with it longer.

Came back pretty slow. Nearly got hit by a car pulling out of a driveway and also stabbed myself in the face with a tree branch that I didn't see until it snapped off on my forehead.