Near puke

I came as close as I've come in a very long time to throwing up this morning after my workout.

I ran 4.5 easy (32:02, 7:07 ppm) followed by 2 hard. My first hard mile was 6:08, and I was laboring, but I did good and finished with a 6:06 mile for a total time of 44:16 (6:48.6 ppm). Then I nearly puked.

I'm really happy I was able to run faster on the second mile, not only because it's the second mile, but because it finishes on a good sized uphill. Probably would have been close to 6 even on a flat finish.

I've been running in the afternoons but I decided I'd better run in the morning today because it's supposed to get up to 88 degrees here. Glad I did.

This workout is deceptively hard. You wouldn't think it'd be that hard by looking at it. I'm so pleased with myself for thinking it up!