Speed workout
6 x 1000 repeats w/ 2:00 standing rest at IWU track. 3:28, 3:27, 3:28, 3:31, 3:33, 3:31. AVG=3:29.6. Happy to have the average under 3:30. When I ran this workout on July 21, I averaged 3:32 and did just five of them.
It was hot today, mid 80s. Went in early evening. Did it with LRC. She needs to work on her pacing!!!
Mile warm up and mile+ cool down. 5.75 miles total.
Labels: intervals, track workout
posted by chippens @ 8:36 PM
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