Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, August 20, 2008

Track Workout

I did 3 x 2000 @ IWU track with 3:00 standing rest in between.  Also did one mile warm up and cool down.  First 2000 was 10:45, right on target!  The second 2000 was even faster, 10:36.  I must have blown my wad though, because the last one was 11:08.  It was very hot and humid.  I kept hoping it would rain, but no luck...  I'm sure I would have done the last one under 10:45 if Raj would have been there.  He always pushes me on the track workouts, but he went to the movies tonight with Nathan instead :(


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