Workouts
Dad:
Monday: off
Tuesday: off
Wednesday: run the entire length of the Great Wall of China, alternating hard and easy at every guard post.
Lisa:
Monday: 2 miles easy, 2 miles hard, 2 miles easy
Tuesday: 5-6 easy
Wednesday: 2 full hills, 4 half hills, 2 full hills
Thursday-Monday: Run what and when you can.
Labels: workouts
posted by chippens @ 12:16 AM
1 Comments:
I will follow your workout schedule, of course. Thanks for giving me the 2 travel days off. (Actually, it's 1 day because of the International Date Line.) I should be fresh as a daisy when we arrive on Wednesday. Should reach Mongolia by Thursday evening at a 9:00 ppm.
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