Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, August 20, 2008

LISA:

Wednesday:

3 x 2000 w/ 3:00 rest. 1 mile warm up and cool down. Shoot for 10:45 each.

Thursday: 5-6 easy

Friday: 4-5 easy

Sat: Trail run

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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