Workouts
LISA:
Monday: 8 miles up tempo (shoot for 9:40s or better)
Tuesday: 5 easy
Wednesday: 6 x 1000 w/ 2:30 standing rest in between. Shoot for sub 5:20 each. That's 1:04 per 200 meters or 2:08 per lap. Pace yourself accordingly.
Thursday: 5 easy
Friday: Mile warm up, 20 minutes hard, 2 mile cool down
Saturday: 5 easy
Sunday: 9 mile long run, easy.
Labels: workouts
posted by chippens @ 8:56 PM
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