Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, September 22, 2008

15 minutes easy and stretch

Just 15 minutes easy this morning and some stretching. Did 6 miles yesterday and I needed a little more recovery time. Still beautiful running weather at the lake.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Monday, September 22, 2008

15 minutes easy and stretch

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Blog of Champions

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