2 miles race pace
I thought I would change the pace today so I did 2 miles at my current race pace, which is about 30 seconds per mile slower than July's. Time was 18:56 (9:28 ppm). 2 miles is my max at this pace at the present time.
posted by charles d. @ 8:15 AM
1 Comments:
Good job dad. Just keep increasing your mileage slowly. You have plenty of time to prepare for Vegas. Are you going to do the 8 mile trail run with us? That's a good prep run. It's really hard! I think it's in 5 weeks or something like that.
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