Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, September 23, 2008

3 miles hard

Another absolutely beautiful day here at the lake. Ran 3 miles hard about 11:00 a.m. Time was 27:51 (9:17 ppm). Another 2 weeks, and I should be where I was fitness-wise in late July.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Tuesday, September 23, 2008

3 miles hard

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