Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, September 7, 2008

3.5 miles up tempo

Ran 3.5 miles this morning up tempo. Wanted to do 4, but I ran out of gas after 2 1/2 miles. First mile was 9:40; second was 9:50; and third was 10:18. Finished in 34:53 (9:58 ppm). Long way to go to get into the shape I was in in July; however, I was encouraged I could do 3 1/2 miles under 10:00 ppm.

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