4 miles easy

Did 4 miles easy this morning at a fairly consistent pace: 9:45; 9:47; 9:55; and 9:58. Total time was 39:25 (9:52 ppm). Legs are quite tired as my last day off was last Friday. I leave for Cadillac this afternoon for a doctor's appointment (shoulder) early tomorrow morning. With coach's permission, I would like to take tomorrow off (3-4 easy) as I will not get back to the lake until tomorrow afternoon, and Friday looks like a more important workout day.