Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, September 17, 2008

5 miles easy

Beautiful day at the lake today. Ran 5 miles easy to Mac Woods and back. Coach said 4 miles, but I only did 2 miles on Tuesday so I did 1 mile extra. Times were 24:30 out (9:48 ppm) and 24:47 back (9:55 ppm). Total time of 49:17 (9:51 ppm). Happy to be able to run 5 miles easy under 10:00 ppm.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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