Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, September 21, 2008

Ran 6 miles this morning in 59:38 (9:57 ppm). First 4 miles were easy (40:16/10:04 ppm) and the last 2 up tempo (19:22/9:41 ppm).

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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