Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, September 6, 2008

6 mile run

It rained all day Thursday.  Literally.  From the moment I woke up, until the moment I went to bed.  Thus, I skipped working out Thursday.  As a result, I had some pretty fresh legs today for a quick 6 mile run.  It was a little fast, but everyone was waiting for me to go to dinner at Puran, so I had to hurry home!

Splits:  9:21, 9:49, 9:29, 9:34, 9:35, and 9:31.  Total time:  57:12.

My goal for Sunday's race is 62:00.  It's 6.55 miles.  

1 Comments:

Blogger charles d. said...

You are doing awesome!!

September 6, 2008 8:21 AM  

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