Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, September 21, 2008

Easy run

4.2 easy today in Bloomington in 29:36 (7:02 ppm). It was hot out and the run felt way harder than it should have. It cleared up my sinuses a bit though. I did a nice snot rocket into the McCain lawn. Weighed 169.5 after the run so I haven't gained any weight.

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1 Comments:

Blogger charles d. said...

I'm happy you feel good enough to run again!

September 21, 2008 8:11 PM  

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