Workouts
Dad:
Tuesday - 4-5 easy
Wednesday - 3-4 easy
Thursday - 20 minutes hard, 5 minutes easy, 10 minutes hard
Friday - off
Saturday - 3-4 easy
Sunday - 6 easy
Lisa:
Tuesday - 6 easy
Wednesday - 6 easy
Thursday - 10 minute warm up, 20 minutes hard (5k race pace), 5 minutes easy jog, 20 minutes hard (5k race pace), 10 minute cool down
Friday: 4-5 easy
Saturday: 3-4 easy
Sunday: Race
Labels: workouts
posted by chippens @ 7:18 PM
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