Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, October 25, 2008

11 mile run

Raj and I ran 11 miles this morning.  It was 38 degrees when we left, and 42 when we got home.  We went really slow and talked the whole time.  I felt good, not really sore or too tired.  Our time was 1:54:34, which is a 10:24 pace.

Now I'm heading off to a nice massage!  Looking forward to it!!

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