Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, October 12, 2008

3 quick miles

Just had a short time this afternoon to squeeze in a quick 3 mile run on the treadmill.  We are now leaving for Raj's parents house.  They are going to watch the kids tomorrow morning so we can do a long run.  I walked a bit before and after.  Total time just under 45 minutes.  Ran 30.

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