Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, October 29, 2008

Ran 3.4 miles at noon. First 1.7 miles up tempo (9:40 ppm) and last 1.7 miles easy (10:01 ppm). Total time was 33:29 (9:51 ppm).

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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