Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, October 20, 2008

3.44 miles easy

Ran a short way past M-115 along the lake and back at an easy pace. Total distance about 3.44 miles. Time was 35:21 for a 10:16 ppm. Legs and ankles till feeling the effects of the Farmdale 8 mile trail run on Saturday.

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home