Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, October 10, 2008

4 mile run

I have to go out of town this morning so I only had time for a quick 4 mile run.  I upped the elevation though, so it was a little harder.  I walked before and after.  45 mins. total.  I plan to do a long run tomorrow morning.  

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