Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, October 22, 2008

4.2 miles up tempo/easy

Ran 4.2 miles this morning. First half was up tempo and 2nd half was easy. Intended to do 5 miles but ran out of gas, probably because I went out too fast (did 1st mile in 9:37 and 2nd mile in 9:13). Total time was 42:42 (1o:10 ppm).

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