Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, October 13, 2008

6 mile long run

I intended to do 8 miles this morning but could only muster 6. Still not 100% but certainly much improved over last week at this time. Time was really slow as I wanted to go as far as I could regardless of speed. Total time was 63:58 (10:40 ppm).

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