Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, October 5, 2008

7 mile long run

Did my weekly long run in Kalamazoo this morning. Using Lisa's GPS watch, I ran 7.01 miles in 70:04 (9:59.7 ppm). I wanted to quit after 3 1/2 miles, but I gutted it out. Still have ear and teeth issues. Mom thinks it is a root canal problem. I think it is the switch to cold weather running from warm weather running.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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