Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, October 23, 2008

Atlanta workouts

Monday I walked with mom - brisk pace - probably over 4 miles.  It took us over an hour to do it.
Tuesday I walked .5 miles, ran a mile, walked .5 miles, ran a mile, walked .5 miles, ran a mile, and then walked .5.  Total was 5 miles, 2 walking and 3 running.  It was fun.
Wednesday I did not work out.

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