easy 3 miles

After 2 days off due to an ear and sinus infection, I tried 3 miles easy this morning before leaving for Ann Arbor. It was very difficult. Finished in 31:09 (10:23 ppm), which is the slowest I've run since June. Long run is supposed to be tomorrow at Angela's. I may have to ask coach to readjust my schedule until I feel better. We'll see after tomorrow. Hopefully, I'll be OK then.