Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, October 5, 2008

long run on Saturday

Raj and I did a long run on Saturday.  Our goal was 10 miles, but because we missed a turn, we ended up running 10.7 miles instead.  It was pretty cold, but that made it nice, because I was not overheated.  It was probably the best run I've had in at least a month.  I felt really good the whole time, except my hip started to hurt just about at the 10 mile mark.  It feels fine today, so I think it was nothing major.

Our splits:  9:50, 10:17, 10:03, 10:05, 9:33 (all down hill), 11:00 (all up hill), 9:49, 9:55, 9:43, 9:33, 6:47 (9:45 pace).  Total time: 1:46:39.

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