Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, November 23, 2008

Tried the long run today. Ran first 7 without stopping and walked/ran the last 3. Total time was 1:53:22 (11:20 ppm).

Lisie Rae said...: Good job dad. That means you will have no problem finishing the race. You might surprise yourself on race day and be able to run further than you expect.; November 25, 2008 4:07 PM

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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