Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, November 22, 2008

2.5 miles easy

Ran 2.5 miles easy to get the lactic acid out of my legs from yesterday. Time was 26:07 (10:28 ppm). Tomorrow is a longer run to see how much stamina I have. Roads here are still snow-covered. Tomorrow the forecast is better.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Saturday, November 22, 2008

2.5 miles easy

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