Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, November 21, 2008

4 miles easy

Did 4 miles easy today on the treadmill.  Raj and I are planning on doing a 10 mile run tomorrow morning, then going out for breakfast.  This will be the last long run I do before the race.  I am going to try to up my pace a little, and stick with 10 minute miles, or 10:15.  We'll see if I can do it.  Beautiful day today, nice and sunny.  Hope tomorrow is as well...

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