Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, November 7, 2008

6.5 miles easy plus 1 mile walk/jog

Ran 6.5 miles in 68:00 (10:28 ppm) and then did the last mile walking/jogging in 13:06. Total time for the 7.5 miles was 81:06 (10:49 ppm).

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