Treadmill runs

Monday I did 7.5 miles easy on the treadmill - 10 min miles.  Today I only had time for a quick 4, but I did it at 9:22 miles.  I stopped a couple times to get a quick drink.  I was really sweaty, so I think it was a good workout.  Tomorrow I want to do hills.  The race is going to be here before we know it!