up tempo miles
I did a mile warm up, then 4 x 1 mile at 8:45 pace, with 4 minute rest in between, followed by one mile cool down. Total mileage was 6.75. Total time was 69:00. Felt good and very strong.
posted by Lisie Rae @ 9:28 AM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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