Wednesday's run

I wasn't able to do hills, but I did an old work out from last year.  I did one mile easy, followed by 1x3 miles at 8:49 pace, with 4 minute rest in between, and 1 mile cool down.  Total time 60 minutes, total distance 5.75, with walking during 4 min breaks.

It was a good workout.  I probably could have done more than 3 miles at that pace, but I was pressed for time.