Week in Review

Monday I ran down and up a huge hill in Puerto Rico and almost passed out.  I got dizzy and had to sit in the grass.  It was 2.2 miles, and 85 degrees.  It was more like a cliff than a hill.  It was horrible.  It took 25 minutes.  10 mins down and 15 mins up.

Tuesday I ran inside on the treadmill.  It was much nicer.  I ran 5 miles in 47:35.

Wednesday I ran 3 a 5K course on the treadmill in 30 minutes.

Thursday I ran 9 miles outside.  The weather was perfect.  I think it was about 55 degrees or so.  I ran really slow.  I'm not sure why I ran so slow, but I was going for distance, not speed.  I wasn't even tired when I got home.  My body was really sore though.  My knees have been bothering me a lot.  I am physically exhausted from the travel I think.

I'm not sure I'll be able to do much running this weekend.  I'm bringing my stuff though in case I can get on the treadmill.  I'd like to get another few miles in this week.  I figure I have one more long run to do.  I plan to do it next Saturday, Nov. 15th.  

One month of training remaining!