Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, November 16, 2008

weekend running

I ran Friday morning but the tv broke so I only got 2 miles in.  I ended up running 6 miles Friday night, so I did 8 miles total on Friday.

I took Saturday off and just "chilled" at the football game.

Sunday I ran 10 miles.  Did 10 mpm pace.  It was a long time to run on the treadmill, but I did not have my ipod and it was 38 - 40 degrees outside, so I was not motivated to run outside.

I felt good after all my runs.

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