Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, April 6, 2009

2 miles (1 easy followed by 1 tempo)

Same mileage, route, and pace as yesterday. First mile was 10:23 and second mile was 9:55. Total time was 20:18. Very cold north wind. Temp about 30 degrees.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Monday, April 6, 2009

2 miles (1 easy followed by 1 tempo)

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Blog of Champions

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