Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, April 27, 2009

2 miles easy

Warm and very windy today. Ran the H.S. route in 20:32 (10:13 and 10:19). Strong tail wind out, and strong head wind back. Tomorrow I'll try to mix things up by running short intervals. Legs are heavy and fatigued. Also, I did 55 reps on the abdominizer.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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