Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, April 26, 2009

2 miles in Cadillac

2 miles today, first mile easy by necessity and the second tempo along H.S. route. 198 lbs., and I feel fat. Time was 20:48 (10:38 and 10:10). Also did 40 crunches on the abdominizer.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Sunday, April 26, 2009

2 miles in Cadillac

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