Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, April 30, 2009

2 miles tempo

After a rest day yesterday, I ran 2 miles tempo along the H.S. route. 50 degrees, cloudy and no wind so weather was ideal. Time was 20:04 (10:07;9:57) which is best time this season for 2 miles. Can't lose any weight. Still 198 lbs. Also, did 40 abdominizers.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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