Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, April 28, 2009

interval sprints

Did 21:19 minutes of interval sprints back and forth from home to Kenwood School. Ran 90% of speed. 80% was recovery time. Trying to improve leg speed and cardio.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Tuesday, April 28, 2009

interval sprints

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