Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, May 22, 2009

1 mile easy + 1 mile up tempo

I decided to wait until tomorrow for the interval workout so I ran 1 mile easy and then 1 mile up tempo in Cadillac before leaving for Silver Lake. First mile was 10:13 (easy) and second mile was 9:47 (up tempo). Total time was exactly 20:00 (10:00 ppm).

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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