1 mile slow up tempo + 1 mile race pace
Ran 1 mile slow up tempo (10:06) + 1 mile race pace (9:18) at Silver Lake. All the sand fleas in their big trucks are out in full force. Total time 19:24 (9:42 ppm). Long run tomorrow.
posted by charles d. @ 11:06 AM
1 Comments:
9:18 is solid. Good work. Although it wasn't what you were supposed to do today.
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