Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, May 21, 2009

15 minutes of strideouts in Cadillac

Did 15 minutes of strideouts. Spent all day in Traverse City taking Mom to various doctor appointments. At 6 p.m. I tried to run but decided to do strideouts from the house to Kenwood and back because I want to have a hard interval run tomorrow, and there is not enough time to recover if I ran late tonight.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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