2 miles (1 easy + 1 up tempo)
2 miles today to H.S. and back. First mile easy (10:06) and second mile up tempo (9:54). Total time 20:00. Breaking in new shoes I bought yesterday in T.C.
posted by charles d. @ 11:23 AM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
1 Comments:
10:06 is NOT easy! You should/could have gone 10:30/9:45.
Your easy pace should be at least a minute slower than your 5k race pace.
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