2 miles (first mile easy and last mile up tempo)

Had a jury trial today in Big Rapids so I ran at 6 p.m. Really had to push myself to run. First easy mile was 10:16 and second up tempo mile was 9:54 for a total time of 20:10. Coach Chippens has given me tomorrow off, which is good because I'm back in B.R. tomorrow all day. He is a humanitarian of the highest order and a true patriot.

OOPs, I just realized I was supposed to do 2 miles up tempo. Actually, the first mile was as fast as I could go because of tightness which didn't go away until 3/4 through the first mile. I had been sitting all day.