Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, May 18, 2009

3 miles easy

Ran 3 miles easy with Raj at 9 a.m. here in Orlando.  Stopped at 3 miles because of sharp intermittent pains in the lateral aspect of my right knee.  These pains have popped up at about 1 1/2 miles in my last 3 or so runs.  Time was 32:30 (10:50 ppm).  Time was slow due to the humidity and the fact we were picking our way around the Marriott complex and took a lot of twists and turns not knowing exactly where we were going.

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