30 minutes easy

I outsmarted the sand fleas today and ran at 6:30 a.m. Not a truck on the road as the "amphipod wannabes" were still burrowed in their sand-filled pick-up beds, wrapped in their confederate flags and surrounded by empty beer cans. It was an absolutely beautiful morning at Silver Lake with the barely rising sun shining on the dunes, and the placid lake and empty road still in the last shadows of daybreak. The only sound was my footsteps.
The workout called for 30 minutes easy which I completed. I note that I crossed the 3 mile mark at 29:57 so my pace must have been about 10 min. per mile. I think 10:00 ppm is my easy pace at this point. I have a slight groin pull which I hope doesn't worsen
Anxiously awaiting my GPS running watch which arrives Wed. It is the same as Lisa's.