Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, May 27, 2009

30 minutes easy

Ran 30 minutes easy today.  Legs were tired and pace was slow.  I figure the ppm was approx. 10:30.

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home